What Can Really Increase Height After Puberty?

Now a days most people want to grow taller to enhance their physical appearance while some other want to gain taller height in order to improve their social status as well. Therefore, the desire to increase height is not seen only from short people, but there are many taller people still wish to add few inches more to their height.

Well, and what many people want to know today is whether they can really increase their height after puberty, if so, what are the ways that really help to increase height? and the answer is YES you still have a chance to increase height after puberty.

Two Methods to increase height after puberty:

There are only two methods to increase height after puberty.

·         The first one is through limb lengthening surgery that requires bed rest for many months and very expensive as well.

·         The second one is through exercises like yoga and pilates and increase your height naturally.

How Does Yoga and Pilates Work?

Many people are trying to increase their height by using HGH pills which are very expensive but not realizing the fact that exercise can really increase their height at any age. Pilates and Yoga exercises has been scientifically proved that they can increase your height no matter what your age may be, if you can follow it on a regular basis.

Pilates and Yoga Exercises are popularly used in the form of stretching exercise which works out your vertebrae and makes it elastic which resulted to expansion of your spine. By practicing yoga and pilates exercises on a regular basis you can increase your height up-to 3 inches easily. However, you have to understand that it requires lots of time and effort to get the desire result.