Is it possible to grow tall after age of 20?

Usually there is a certain age for both men and women, when their is a stop in their height growth. For women it is 18, whereas for men it’s 20. So, now the question is, can there is a possible to grow tall after age of 20? Well, there are certain ways out by which you can increase your height.

With particular exercises, proper diet, physical activities and other thing which are responsible for body’s growth, you can increase your height even after reaching or crossing the particular age. It has been noticed that an average person has a potential to grow taller by 2 to 4 inches, even if the person has reached the certain height. You may have a doubt that why still there are people who are shorten than what they would have been? Well, this is because most of them do not know how to do things to make a good use of their potentials.

Natural ways to increase your height after age 20

There are some natural ways which you can follow to increase your height even after reaching the particular height. They are:

·         Have a proper diet

·         Eat nutritious food like raw vegetables, fruits, juices.

·         Avoid junks and do not skip any meals.

·         Have proper breakfast.

·         Breathe properly

·         Exercise and do some stretches.

·         Have proper amount of sleep.

·         Try to sleep on comfortable and proper mattress.

·         Wear clean clothes while sleeping

Unnatural ways to increase your height after age 20

You can maker yourself look taller by using other unnatural ways like through certain fashion and style which will make you look taller, using growth hormone and man-made growth hormone through a series of injections which is prescribed by some medical authority.