Good Posture Can Make You Look Taller

A correct posture is not only good for the spinal cord, but also increases height. A person looks tall. If he bends, he looks stunted. A slouched back is a sign of bad posture. If posture is correct then there is less strain on the supporting muscles and ligaments during movement or weight bearing activities.

·         Stand up straight. You will look few inches taller.

·         Slouching lessens your height

·         Psychologically and physically you feel well, particularly you feel proud of being tall

·         The spine is straightened and remains healthy

·         Proper sitting, standing, and lying down positions will eliminate undue pressure and compression of the discs which will lengthen the spine and foster growth

·         Yoga enhances posture, which in turn improves height

·         Strengthening of the muscles of the upper back and neck will improve the spine and will help in increasing height

·         A straight back improves personality. A tall person is very often received well. He or she appears to be a man or woman of stern convictions and beliefs