Sleep Well to Grow Tall

Scientists claim that it is during sleep that the growth hormones in our body get activated. This is contributed by further thickening and lengthening of the bones through a rapid growth of human growth hormones in our body.

Experts site the importance of a proper sleep regime to increase height which certainly does not mean sleeping for longer hours but for the required and appropriate hours which ranges between six to eight hours depending on the needs and requirements of every person.

People also neglect the correct postures for sleeping. But sleeping postures, as experts assert, are also an important factor for increasing height prospects.

Why is sleep important for increasing height prospects?

Sleep is important from the point of view that it provides a periodic state of rest for the mind and body thereby allowing the body to function in its own pace while we are sleeping with our eyes closed and with our consciousness partially or completely lost. In such a state we can hardly respond to any external stimuli and tend to make minimal movements.

Experts explain that it is during sleep that the growth hormones produced by the pituitary glands are further released into the bloodstream. This helps the bones to thicken and gain more strength which ultimately contributes in increasing the height of a person.

So gather some sleep for yourself and not less or more to achieve great heights.