Exercise 1:
Jog at one spot only i.e. run at one place without going forward
for one minute. This is very easy for people of any age. If you are a heart
patient do not do this movement. This exercise helps in improving the blood
circulation in your body.
Exercise 2:
Find a wall where you can stand with your hand stretched
upwards. Stand still with both your feet on the ground. Stretch your hand
upwards and at the highest point that your hand can reach, take a sketch of
pencil and make a mark. Relax and draw few lines on the wall towards the
ceiling, each at a distance of half or quarter of an inch.
Repeat this exercise everyday and try to reach out as higher as
you can for one whole minute.
Exercise 3:
Sit down on the floor, with your spine erect and legs stretched
forward. From this position slowly start moving your torso to the ground
backwards. Stop for a while at regular intervals. Then rest on your back to the
ground for 15 seconds and repeat the exercise for four times.
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